PROTOCOL/
Personal performance system
● LOCAL MODE
System online // personal build 01

Build consistency.
Track your protocol.

Your private space for meals, movement, recovery, and practical routines. Progress is built from habits—not perfect numbers.

NO SUBSCRIPTIONLOCAL LOGSPHONE + TABLET
Meals logged
0
Today
Movement
0
Sessions today
Habits
0/3
Daily check-in

SELECT MODULE

Choose a protocol

DAILY CHECK-IN

Small steps count

Use these as reminders, not grades. A missed check-in isn't a failure.

Calorie and activity numbers are estimates, not exact measurements. This app won't set restrictive food limits or judge your progress by body size.

PHOENIX / FUEL LOG

Food without judgement

Log a meal or snack

RECENT ENTRIES

0 saved
Food logs are for awareness and planning—not for earning meals or compensating for what you ate. If calorie tracking makes food stressful, leave that field blank.

JETT / MOVEMENT LOG

Strength • skill • stamina

Log a session

SESSION HISTORY

0 saved
This first version does not invent calorie-burn numbers. Watches and calculators can only estimate energy use; focus here on what you did, how you felt, and recovery.

VYSE / MEAL PLANNER

Built around your life

Your preferences

These stay on this device. Share only what you're comfortable recording.

Your flexible starter plan

Save preferences and tap “Generate sample plan” to make a simple starting point. It uses a local template, not an online AI model.

Check food labels and avoid allergens carefully. If you have an allergy, involve a trusted adult when checking ingredients or trying unfamiliar foods.

PROTOCOL / COACH

Offline guidance
Local coaching mode

One useful step
at a time.

This is a free, rule-based helper—not a live AI model. Pick what you need and get a practical starting point.

What do you need today?

Choose a topic to get a suggestion.

No account or AI key required. A future online AI feature would send prompts to an external service, so it should be optional and clearly explain what data is shared.

SYSTEM / SETTINGS

Local data controls

Data & privacy

Your entries are saved in this browser on this device. They are not automatically synced to your other device. Clearing browser data may erase them, so export a backup regularly.

Install on Home Screen

  1. Open the hosted PROTOCOL page in Safari.
  2. Tap the Share icon.
  3. Choose Add to Home Screen, then tap Add.

This downloaded prototype isn't hosted yet. The Home Screen steps work once you have a web address; no App Store release is needed.

Reset local data

Export first if you want to keep a copy. This deletes meals, workouts, preferences, and check-ins from this browser.

About this build

PROTOCOL v0.1 · offline-first prototype · no sign-in · no live AI · no automatic HealthKit connection. Designed to support consistent habits, not restrictive eating or body-size targets.

PROTOCOL // YOUR ROUTINE. YOUR DATA. YOUR PACE.