PROTOCOL/
Personal performance system
● LOCAL MODE
ACCOUNT / CLOUD SYNC
Checking account connection… Local saving remains enabled.

Cloud sync is optional until you sign in. Your current device data is kept locally. On first sign-in, PROTOCOL will ask how to handle existing local or cloud data before syncing.

SYSTEM ONLINE // PERSONAL BUILD

Move with purpose.
Own your next round.

Your private space for meals, movement, recovery, and practical routines. Progress is built from habits—not perfect numbers.

NO SUBSCRIPTIONLOCAL LOGSPHONE + TABLETJETT // MOBILITY
Meals logged
0
Today
Movement
0
Sessions today
Habits
0/3
Daily check-in

SELECT MODULE

Choose a protocol

DAILY CHECK-IN

Small steps count

Use these as reminders, not grades. A missed check-in isn't a failure.

Calorie and activity numbers are estimates, not exact measurements. This app won't set restrictive food limits or judge your progress by body size.

FUEL / DAILY INTAKE

VYSE // PRECISION

DAILY CALORIE COUNTER

Today · resets at midnight

Enter your own reference number calculated outside this app. PROTOCOL does not calculate or recommend a personal target.

REMAINING FROM YOUR REFERENCE
—
0 kcal logged · No reference set
◇

Manual adjustment

Use this only to correct the remaining counter. Logged foods already subtract from it.

The counter uses your device's local calendar day (12:00 a.m. to 11:59 p.m.).

DAILY PROTEIN COUNTER

Today · resets at midnight

Enter a reference number you've worked out separately. This app does not prescribe a personal protein target.

REMAINING FROM YOUR REFERENCE
—
0 g logged · No reference set
✳

Manual adjustment

The counter resets at local midnight; your reference stays until edited.

Log a meal or snack

RECENT ENTRIES

0 saved
Food logs are for awareness and planning—not for earning meals or compensating for what you ate. If calorie tracking makes food stressful, leave that field blank.

MOVEMENT / SESSION BOARD

PHOENIX // BUILD YOUR ROUTINE

ROUTINE BUILDER

PHOENIX // BUILD YOUR ROUTINE
Loadout // personal sessions

Make the plan.
Show up your way.

Create reusable workout, movement, or meal-prep sessions. Assign sessions to one or more weekdays, make several for the same day, then check them off when you finish.

Create a session

You can edit a session any time—for example, change squats to goblet squats, update weights or sets, or add a new session. Your completed checkmarks are recorded by date.

TODAY'S SESSIONS

0 completed

ALL SAVED SESSIONS

0 sessions
Phoenix-inspired orange and ember styling uses abstract shapes only. Session checkmarks are for tracking your own routine, not grading yourself.

QUICK ACTIVITY LOG

0 saved

For one-off activity that isn't part of a reusable session.

Build reusable sessions, assign them to weekdays, and check off what you complete. Keep changes realistic and give yourself time to recover.

MEAL PLANNER

Flexible fuel planning
PLAN // YOUR ROUTINE

Plan around your life.

Set food preferences once, then generate a flexible meal outline. Swap anything that doesn't suit you; this is a suggestion, not a strict menu.

YOUR FOOD PREFERENCES

Preferences are stored in this browser.

Your meal outline

Save your preferences, then tap Generate meal outline.

VYSE PROTOCOL / COACH

Offline guidance
Local coaching mode

One useful step
at a time.

This is a free, rule-based helper—not a live AI model. Pick what you need and get a practical starting point.

COMMON QUESTIONS // SELECT TO OPEN

Prepared answers only — this coach is offline and is not a live AI.

Select a question to view its prepared answer.

No account or AI key required. A future online AI feature would send prompts to an external service, so it should be optional and clearly explain what data is shared.

SYSTEM / SETTINGS

Local data controls

Data & privacy

Your entries are saved in this browser on this device. They are not automatically synced to your other device. Clearing browser data may erase them, so export a backup regularly.

Install on Home Screen

  1. Open the hosted PROTOCOL page in Safari.
  2. Tap the Share icon.
  3. Choose Add to Home Screen, then tap Add.

Open your hosted PROTOCOL address in Safari to add it to the Home Screen. No App Store release is needed.

Reset local data

Export first if you want to keep a copy. This deletes meals, workouts, preferences, and check-ins from this browser.

About this build

PROTOCOL v0.4 · local-first prototype · manual nutrition entry · no sign-in · prepared offline coach · no automatic HealthKit connection. Designed to support consistent habits, not restrictive eating or body-size targets.

PROTOCOL // YOUR ROUTINE. YOUR DATA. YOUR PACE.